Meditation and Relaxation

Learn the basics and beyond on how to meditate and breath for deep relaxation. Meditation is once again becoming increasingly popular in today's hectic world. Learn how you can create and cultivate your own meditative practice. Help yourself to relax, re-connect and create a healtier body, mind and spirit.. 


Yoga Classes

We offer a variety of yoga classes designed to address your specific heath and wellness outcomes.  We have beginners classes for all activities levels.  Our speciality classes are designed to help you idenity ways that yoga could benefit you most.  The speciality classes include yoga for athletes and Prenatal yoga. 


Coaching and Counseling Sessions

We offer flexible scheduling including weekly, bi-weekly and monthly appointments for the convenience of our clients. Coaching and counseling sessions may be purchased on a short term, long term or as needed basis.  An introductory question and answer session is complementary for individuals wanting to know more about the coaching and counseling processes.

Coaching and Counseling sessions are available via phone, video conferencing and email. Face-to-face sessions are only available in Southeast Washington. 


Consulting Services

Jodi Wilson provides a variety of options for organizations seeking consulting services.  Service delivery options are tailored to the specifications of the organization.  These options will be discussed when you contact her regarding your specific needs.

To explore your options and determine how Mountain Springs would be the best service for you or your organization, call, send an email, or simply fill out the form on this page. I am looking forward to the opportunity to speak with you.