Learn the basics and beyond on how to meditate and breath for deep relaxation. Meditation is once again becoming increasingly popular in today's hectic world. Learn how you can create and cultivate your own meditative practice. Help yourself to relax, re-connect and create a healtier body, mind and spirit.

BENEFITS OF MEDITATION:
* Creates deep relaxation and feelings of wellbeing
* Builds self confidence
* Increases serotonin which influences mood, decreasing depression, headaches and insomnia
* Enhances energy, strength and vitality
* Helps control blood pressure
* Reduces stress, tension and anxiety
* Helps with pain management
* Increases concentration and strengthens the mind
* Helps reduce heart disease
* Helps with weight loss
* and many more benefits for mind, body, spirit
 

~Ask about our Buy one and Bring a Friend Free Special~
Cost $10 per session