Yoga provides the means for people of any age to get and stay in shape while also to developing balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body - stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).  Yoga provides both preventative and therapuetic interventions for the body and spirit.

 The physical benefits of hatha yoga include:

* improved flexibility and muscle joint mobility
* strengthening, toning, and building mucles
* improved posture 
* increased stamina
* improved balance 
* stimulated endocrine system
* improved digestion
* increased circulation 
* improved breathing disorders
* boosts in the immune response

The mental benefits include: 

* increased body awareness
* relief of chronic stress patterns 
* refreshes the body 
* improved relaxation of the mind and body
* centers attention
* improved concentration.

Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, hatha yoga stresses quality of movement over quantity. Consistent yoga practice can quiet the mind and refresh the body, bringing health, relaxation, and happiness.



~Ask about our Buy one and Bring a Friend Free Special~

Small Group Classes are $10 per session.  Private instruction is available upon request.  For more information call 946-8400.